Of all the things that could have happened to me, I had to roll my right ankle yesterday. Don’t want to recount what actually happened; suffice to say it was a freak accident. Iced it immediately and today, its feeling quite bruised and has swelled up abit.
No use crying over spilt milk, so I’m just gonna deal with it.
Had to skip the fartlek session after work yesterday to rest the ankle. It felt like the right thing to do and honestly, don’t think I could have gone through with it even if I tried as I was in abit of agony from the pain.
This afternoon, think I’ll try to go on the bike and see what hurts and what doesn’t.
